{"id":2041,"date":"2026-09-22T13:54:45","date_gmt":"2026-09-22T11:54:45","guid":{"rendered":"https:\/\/martos-psychologue.fr\/?page_id=2041"},"modified":"2026-09-22T18:29:33","modified_gmt":"2026-09-22T16:29:33","slug":"ma-pratique","status":"publish","type":"page","link":"https:\/\/martos-psychologue.fr\/?page_id=2041","title":{"rendered":"M\u00e9thodes et accompagnements"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2041\" class=\"elementor elementor-2041\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a543ecf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a543ecf\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-57ba127\" data-id=\"57ba127\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cbaee3d elementor-widget elementor-widget-heading\" data-id=\"cbaee3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TCC\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-12c57c8\" data-id=\"12c57c8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca988a2 elementor-widget elementor-widget-heading\" data-id=\"ca988a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Approche Motivationnelle<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-bd481cc\" data-id=\"bd481cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f762050 elementor-widget elementor-widget-heading\" data-id=\"f762050\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pratique int\u00e9grative<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dfee64c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dfee64c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a52d8e5\" data-id=\"a52d8e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39ef412 elementor-widget elementor-widget-text-editor\" data-id=\"39ef412\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les Th\u00e9rapies cognitives et comportementales se basent sur des th\u00e9ories fond\u00e9es sur la recherche. Elle proposent diff\u00e9rentes techniques dont l\u2019efficacit\u00e9 est valid\u00e9e scientifiquement. Ce sont des th\u00e9rapies structur\u00e9es et pragmatiques. Les TCC peuvent notamment aider \u00e0 r\u00e9duire l\u2019anxi\u00e9t\u00e9, am\u00e9liorer l\u2019humeur, retrouver confiance en soi ou faire face \u00e0 des situations difficiles au quotidien.<\/p>\n<p>Ces th\u00e9rapies qui agissent \u00e0 trois niveaux\u00a0: les comportements, les cognitions (pens\u00e9es) et les \u00e9motions. Elles aident \u00e0 mieux comprendre les liens entre ces trois niveaux et permettent d\u2019identifier ce qui entretient une difficult\u00e9 ou une souffrance. Leur but est d\u2019exp\u00e9rimenter progressivement de nouvelles fa\u00e7on de r\u00e9agir et d\u2019agir.<\/p>\n<p>Le travail se fait de mani\u00e8re collaborative \u00e0 l\u2019inverse d\u2019un format o\u00f9 le professionnel sait, et le patient attend une solution\u00a0: c\u2019est un travail d\u2019\u00e9quipe o\u00f9 le patient, comme le psychologue, est actif. Les objectifs th\u00e9rapeutiques sont d\u00e9finis de fa\u00e7on commune et travaill\u00e9s avec des techniques et outils adapt\u00e9s \u00e0 chaque patient ( des questionnaires \u00e0 remplir, des d\u00e9bats, des r\u00e9flexions \u00e0 mener, des exp\u00e9riences \u00e0 vivre en dehors de la s\u00e9ance\u2026.).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-dc4120b\" data-id=\"dc4120b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a2ac64 elementor-widget elementor-widget-text-editor\" data-id=\"5a2ac64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019approche motivationnelle est une mani\u00e8re d\u2019accompagner une personne lorsqu\u2019elle souhaite changer, mais qu\u2019elle se sent h\u00e9sitante, ambivalente ou en difficult\u00e9 pour passer \u00e0 l\u2019action.<\/p>\n<p>Fond\u00e9e sur le non-jugement et la collaboration, elle prend g\u00e9n\u00e9ralement la forme d\u2019entretiens structur\u00e9s ou int\u00e9gr\u00e9s \u00e0 une th\u00e9rapie. J\u2019aide la personne \u00e0 clarifier ses objectifs, \u00e0 explorer ses propres raisons de changer et \u00e0 renforcer sa confiance dans sa capacit\u00e9 \u00e0 avancer.<\/p>\n<p>Le but n\u2019est pas de convaincre ni d\u2019imposer une direction, mais de soutenir une motivation personnelle et durable. Cela peut concerner une probl\u00e9matique d\u2019addiction, plus simplement un changement de vie, une d\u00e9cision importante, ou devenir pertinent au cours de la th\u00e9rapie en pr\u00e9sence d\u2019une situation particuli\u00e8re.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-197874b\" data-id=\"197874b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49f1b4a elementor-widget elementor-widget-text-editor\" data-id=\"49f1b4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019approche int\u00e9grative en psychoth\u00e9rapie consiste \u00e0 mobiliser des connaissances, des savoirs-faire et des outils th\u00e9rapeutiques issus de diff\u00e9rentes approches. Mes accompagnements ne sont donc pas rigides, ils s\u2019adaptent en int\u00e9grant diff\u00e9rents styles d\u2019entretien et de travail en fonction des besoins du patient et en collaboration avec lui. De cette fa\u00e7on l\u2019accompagnement reste souple et surtout individualis\u00e9.<\/p>\n<p><br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>TCC Approche Motivationnelle Pratique int\u00e9grative Les Th\u00e9rapies cognitives et comportementales se basent sur des th\u00e9ories fond\u00e9es sur la recherche. Elle [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2041","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/martos-psychologue.fr\/index.php?rest_route=\/wp\/v2\/pages\/2041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/martos-psychologue.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/martos-psychologue.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/martos-psychologue.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/martos-psychologue.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2041"}],"version-history":[{"count":12,"href":"https:\/\/martos-psychologue.fr\/index.php?rest_route=\/wp\/v2\/pages\/2041\/revisions"}],"predecessor-version":[{"id":2089,"href":"https:\/\/martos-psychologue.fr\/index.php?rest_route=\/wp\/v2\/pages\/2041\/revisions\/2089"}],"wp:attachment":[{"href":"https:\/\/martos-psychologue.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}